Weigh In record (no journal entry) for 10 June 2020
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1115 kcal
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Fat: 34.52g | Prot: 38.06g | Carb: 166.09g.
Breakfast: Margarin, Telur Ceplok, Sari Roti Roti Tawar Rasa Pandan. Lunch: Bawang Merah, Bawang Putih Dimasak , Minyak Wijen, Telur Rebus, Kecambah, Maizenaku Tepung Pati Jagung, Bango Kecap Manis, Indomaret Jamur Kuping, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Cilok. more...
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steady weight
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alingrace16's weight history
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