Weigh In record (no journal entry) for 07 June 2013
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206.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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745 kcal
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Fat: 22.69g | Prot: 23.31g | Carb: 111.08g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea. Lunch: Coca-Cola (Can), Baked Ready Salted Crisps (25g), Bacon, Fried Egg without Fat, Butter, White Bread Roll. more...
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losing 9.3 lb a week
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