😊
|
148.6 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
1921 kcal
|
Fat: 85.34g | Prot: 96.70g | Carb: 197.34g.
Breakfast: Costco 厚片吐司, 花生醬, 水煮蛋. Lunch: 海綿蛋糕, 無糖鮮奶茶, 珍珠. Dinner: 炒豆芽, Costco Daisho日式燒肉醬, 中華一番 韓國年糕, 豆干, 韓式泡菜, Costco 韓國鹽烤海苔, 蔬菜, 全聯 梅花肉. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|