Weigh In record (no journal entry) for 07 June 2013
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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885 kcal
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Fat: 22.67g | Prot: 21.93g | Carb: 153.64g.
Breakfast: Marmelade, Magerquark, Mehrkornbrot, Petits Chocolate Collection, Choco Cappuccino Typ Vanille, Merci Finest Selection, Schwarzer Tee Vanille, Kaffeeweißer , Würfelzucker. Lunch: Möhren, Grüne Oliven, Bonduelle Gold Mais, Aldi Kochschinken, Rettich, Tomaten, Gurke (mit Schale), Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Rote Paprika, Krüger Chai Latte Sweet India. Snacks/Other: Wasser, Lakritz Batzen, Wasser, Coca-Cola Zero, Tee, Wasser, Süßkirschen, Erdbeeren. more...
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1623 kcal
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Activities & Exercise:
Sitting - 2 hours and 38 minutes, Standing - 3 hours and 51 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 21 minutes. more...
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losing 1.5 lb a week
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