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Weighed at the Gold's on 23rd
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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632 kcal
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Fat: 15.51g | Prot: 38.41g | Carb: 116.63g.
Breakfast: Strawberries, Oikos Organic Plain Greek Yogurt, Spinach, Salsa, Egg. Lunch: Baked Beans. more...
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losing 20.8 lb a week
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