Weigh In record (no journal entry) for 07 June 2013
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206.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1864 kcal
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Fat: 82.13g | Prot: 137.88g | Carb: 141.39g.
Breakfast: Свиная Корейка (Вырезка, Постная), Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Жаркое из Свинины, Гречка Отварная, Вареное Яйцо. Dinner: Vитамин Летняя Смесь, Куриные Грудки. Snacks/Other: Йогурт Ананас, Weider Protein 80 Plus Протеин, Мороженое Покрытое Шоколадом, Frey Шоколад Extra Dark 85%, Сладкая Булочка. more...
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3024 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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