Abduba's Journal, 09 June 2020

179.9 lb Lost so far: 3.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 40.30g | Prot: 93.92g | Carb: 72.60g.   Breakfast:  Chá de Hibisco, SP Bolacha Água e Sal, Polenghi Polenguinho Light. Lunch: Coca-Cola Refrigerante Zero,  Arroz Integral (Longo, Cozido),  Contra-filé. Dinner:  Salada de Folhas,  Contra-filé. Snacks/Other: Estrela do Oriente Castanha do Pará,  Chá de Hibisco,  Banana Prata. more...

3064 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...