Weigh In record (no journal entry) for 09 June 2020
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216.3 lb
Lost so far: 14.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2420 kcal
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Fat: 108.53g | Prot: 172.26g | Carb: 180.03g.
Breakfast: Pão Francês, Ovo Mexido, Leite (Leite Integral). Lunch: Lucky Batata Palha, Farofa Temperada, Filé de Frango Grelhado, Sadia Linguiça Calabresa Defumada, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Alface de Folha Verde, Arroz Branco (Cozido), Feijão Preto Cozido, Cenouras Cozidas, Ovo Cozido, Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado, Lucky Batata Palha. Snacks/Other: Pão Francês, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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gaining 0.3 lb a week
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