Weigh In record (no journal entry) for 09 June 2020
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216.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1673 kcal
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Fat: 72.27g | Prot: 74.43g | Carb: 194.42g.
Breakfast: Iogo Strawberry Yogurt 0%, Café Régulier, Sucre, Lait avec 1% de Matières Grasses. Lunch: Mozzarella, President's Choice French Quiche, Hot-Dog, Maïs. Dinner: Huile d'Olive, Fromage Feta, Melons d'Eaux, Concombre (Pelé), Taco ou Tostada avec Boeuf, Fromage, Laitue, Tomate et Salsa, Riz Basmati (Cuit). Snacks/Other: Jenny Craig Chocolate Lava Cake, Lait avec 1% de Matières Grasses, Melons d'Eaux, Fraises, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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losing 0.9 lb a week
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