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🙏🙏🙏😁
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183.2 lb
Lost so far: 44.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1228 kcal
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Fat: 73.59g | Prot: 89.62g | Carb: 56.02g.
Breakfast: Limão, Crystal Água com Gás, Marilan Cookie Integral Cacau e Cereais , Quaker Aveia em Flocos, Iogurte Grego. Lunch: Lacta Chocolate com 60% de Cacau, H2OH! H2O, Bisteca de Porco Grelhada, Couve Manteiga Crua, Ovo Cozido, Tomates. Dinner: Anglo Salsicha tipo Viena. more...
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losing 0.7 lb a week
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 Comments
Uhulll #DesceOrdinário ⤵️⤵️⤵️
09 Jun 20 by member: DeahFitness
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@Deah mais 3 kg eu realizo um grande desejo!
09 Jun 20 by member: Sandry1989
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09 Jun 20 by member: DeahFitness
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