Weigh In record (no journal entry) for 09 June 2020
|
179.7 lb
Lost so far: 19.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
1023 kcal
|
Fat: 16.57g | Prot: 130.48g | Carb: 77.65g.
Breakfast: Milfina Speisequark Magerstufe, Aldi Beerenmischung. Lunch: Gartenkrone Pfannengemüse Californische Art, Aldi Hähnchenbrust-Filet-Teilstück. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isirun's weight history
|