Weigh In record (no journal entry) for 09 June 2020
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420.6 lb
Lost so far: 35.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2005 kcal
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Fat: 102.56g | Prot: 90.53g | Carb: 182.21g.
Breakfast: Latte Macchiato a la Sonja, Bonne Maman Himbeer Intense, Spitzpaprika, Dulano Rindersaftschinken, Philadelphia Doppelrahmstufe, Bauernbrot. Dinner: Kartoffel-Cabanossi-Auflauf (400g). more...
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losing 15.4 lb a week
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