Weigh In record (no journal entry) for 09 June 2020
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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937 kcal
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Fat: 24.16g | Prot: 136.05g | Carb: 35.24g.
Breakfast: Yeşil Çay, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Activia Probiyotik Smoothie. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Dost Yarım Yağlı Yoğurt. more...
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losing 3.1 lb a week
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