Weigh In record (no journal entry) for 09 June 2020
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1282 kcal
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Fat: 56.21g | Prot: 89.38g | Carb: 100.48g.
Breakfast: Lidl Eiweißbrot, Wehle Sports Collagen, Добродія Кукурузная Мука, Овсяные Хлопья, Edeka Erdbeeren, Lidl Eier, Aldi Milch 1,5%, Dulano Kochschinken. Lunch: Moser Roth Edel Bitter 85% Kakao, DM Bio Vollkorn Farfalle, BelSun Grüne Bohnen , Bamboo Garden Kokosmilch, Aldi Graved Lachs. Dinner: Kühne Gurken, Aldi Paprika, Зеленый Листовой Салат, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Old Amsterdam Käse. more...
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losing 7.7 lb a week
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