Weigh In record (no journal entry) for 09 June 2020
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162.5 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1582 kcal
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Fat: 65.83g | Prot: 69.17g | Carb: 181.44g.
Breakfast: Русский продукт Злаковый Напиток Растворимый, Эковакино Молоко 6%, Крыжовник, Клубника, Простоквашино Творог 5%. Lunch: Черешня, NL International Масло Авокадо, Помидоры, Альметте Творожный Сыр с Зеленью, Свекла Вареная, Maltagliati Макароны, Ермолино Котлета из Говядины. Dinner: Zentis Marzipan. more...
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gaining 2.6 lb a week
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