Weigh In record (no journal entry) for 06 June 2013
|
185.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
931 kcal
|
Fat: 38.04g | Prot: 29.30g | Carb: 120.45g.
Breakfast: Pepperoni Pizza (Frozen, Cooked), Nectarines, Melissa's Soyrizo, Guerrero Tortillas, Fried Egg without Fat, Dunkin' Donuts Apple Fritter. more...
|
|
2970 kcal
|
Activities & Exercise:
Driving - 30 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Sitting - 2 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbratt's weight history
|