Weigh In record (no journal entry) for 09 June 2020
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153.7 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1575 kcal
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Fat: 48.54g | Prot: 100.42g | Carb: 190.90g.
Breakfast: First Class Aroma Ipoh White Coffee Cappuccino 3 in 1. Lunch: Shen Yee Long Soya Mee, Sugar, Ginger , Garlic , Botan Sardines in Tomato Sauce, Roasted Unsalted Peanuts, Vinegar, Boiled Egg, Salt, Green Cabbage, Cherry Tomatoes, Banana. Dinner: Boiled Sweetpotato (with Peel), Agym Nutrition Titan Whey. Snacks/Other: Banana, Coffee with Sugar, Hup Seng Biskut 4 Segi, Date. more...
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losing 0.1 lb a week
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