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After a "down" day (490 cal or so) so probably quite an empty stomach, I started this day with a super-sugary sugar-coated piece of coffee cake - not my normal breakfast! - and almost immediately get really itchy/tingly lips and feel weak in the heart! Gone are the days when I start each morning with a bottle of coke, I guess... it's better this way :)
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1774 kcal
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Fat: 64.82g | Prot: 62.33g | Carb: 237.06g.
Breakfast: mexican greens, Twinings Earl Grey Tea, Eden Foods Edensoy Unsweetened Soymilk, Madhava Light Agave Nectar, Starbucks Classic Coffee Cake. Lunch: pastene crushed peppers, lorraine swiss, kate's butter, pepperidge farm pumpernickel, sauerkraut, caraway seeds, hellman's light mayonnaidse, hood low fat, utz ripples. Dinner: American Cheese, La Preferida Organic authentic refried black beans, ricemix. Snacks/Other: Green Hot Chili Peppers, Tomatoes, Cos or Romaine Lettuce, Red Onions, Carlita corn tortillas 5 1/2" soft taco style. more...
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2477 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Hula-hooping - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 48 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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steady weight
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