aseibel's Journal, 06 June 2013

aseibel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2013

191.6 lb Lost so far: 30.0 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2013:

2069 kcal

Fat: 78.39g | Prot: 90.82g | Carb: 122.96g. Breakfast: Applewood Smoked Uncured Bacon, Egg. Lunch: Guacamole, Grilled Vegetables, Naked Chicken Taco Salad. Dinner: Asparagus , Pork Chop. Snacks/Other: AmberBock, Peanut Butter Cookie. more...

2665 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

aseibel's weight history

view complete history

aseibel's Journal, 06 June 2013

Submit a Comment

Other Related Links

Members

aseibel's weight history