Weigh In record (no journal entry) for 06 June 2013
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282.2 lb
Lost so far: 2.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1995 kcal
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Fat: 100.99g | Prot: 117.19g | Carb: 173.11g.
Breakfast: Nestle Chocolate Milk Powder, Great Value Whole Milk, Great Value Finely Shredded Fiesta Blend Cheese, Food Club Large Egg, Cooked Egg Yolk. Lunch: Giorgio Canned Mushrooms, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Great Value Boneless Skinless Chicken Breast, New York The Original Texas Garlic Toast, Ronzoni Smart Taste Rotini. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 9.8 lb a week
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