Weigh In record (no journal entry) for 09 June 2020
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1186 kcal
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Fat: 30.84g | Prot: 120.62g | Carb: 117.50g.
Breakfast: Arla Skyr Vanille, Blaubeeren, Arla Skyr Natur, Ja! Walnusskerne, Layenberger Low Carb Müsli. Lunch: Chicoree, Harzer Harzer Roller, Baktat Rote Linsen Gekocht, Sylter Salatfrische die Leichte, Eisbergsalat, Tomaten. Dinner: Cocktailtomaten. Snacks/Other: PowerBar ProteinPlus, Myprotein 6 Layer Bar Birthday Cake. more...
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1720 kcal
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Activities & Exercise:
Cross Training - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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