Weigh In record (no journal entry) for 08 June 2020
|
187.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
2393 kcal
|
Fat: 110.48g | Prot: 208.77g | Carb: 152.92g.
Lunch: Colun Queso Ranco (17g), Mantequilla de Maní, Arroz Blanco, Lechuga, Minuto Verde Choclo Grano, Zapallo Hervido, Muslos de Pollo (Asados o Cocidos), Cebollas. Dinner: Great Value Mantequilla de Mani, Colun Queso Ranco (17g), Kiwi, Manzana Verde, Pechuga de Pollo, Zapallo Hervido, Huevo, Atún en Agua (Enlatado), Tomates, Moras, Mantequilla de Maní, Proteína de Suero, Harina de Trigo Integral, Huevo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapiabull044's weight history
|