Weigh In record (no journal entry) for 08 June 2020
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1925 kcal
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Fat: 36.91g | Prot: 156.26g | Carb: 240.98g.
Breakfast: Veeba Teriyaki Sause, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Amul Pizza Cheese, Chicken Breast, Mars NUTRITION Whey, Nandas Bread. Lunch: Ghee, White Rice (Medium-Grain), Nutrela Soya Chunks, Olive Oil, Tomatoes, Soul Ginger Garlic Paste, Mixed Vegetables (Frozen), Milky Mist Curd. more...
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gaining 4.3 lb a week
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