Weigh In record (no journal entry) for 09 June 2020
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153.4 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1856 kcal
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Fat: 96.44g | Prot: 76.82g | Carb: 173.16g.
Breakfast: 巴特里 爆漿巧克力餐包, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 7-11 肉鬆菜脯紫米飯糰. Lunch: 雞肉春卷, 羊肉, 瓠瓜, 燒鴨, 炒空心菜, 炒高麗菜, 炒雞蛋（整個）, 米飯. Dinner: 香蕉, 水煮蛋. more...
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gaining 1.5 lb a week
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