Weigh In record (no journal entry) for 09 June 2020
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1707 kcal
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Fat: 60.31g | Prot: 92.59g | Carb: 194.68g.
Breakfast: Terung Dimasak, Ikan Asin, Sayur Lodeh, Nasi Putih. Lunch: Gulai Daging Sapi, Daun Singkong, Ayam Goreng, Nasi Putih. Dinner: Sayur Lodeh, Ikan Asin, Nasi Putih, Cabai Merah atau Rawit, Bakso dengan Saus (Campuran). Snacks/Other: Urap, Bihun Goreng, Telur Rebus, Roma Biskuit Kelapa, Sirup. more...
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losing 7.7 lb a week
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