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tybihan
Journal
26 Oct 10
tybihan's Journal, 26 October 2010
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Weigh In record (no journal entry) for 26 October 2010
162.3 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
501 kcal
Fat: 9.35g | Prot: 31.55g | Carb: 71.81g.
Breakfast:
Reduced Fat Shortbread Cookie, Tea (Brewed).
Lunch:
Tea (Brewed) , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Dinner:
White Bread , Baxters Country Garden Soup.
more...
1839 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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