Weigh In record (no journal entry) for 08 June 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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935 kcal
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Fat: 18.97g | Prot: 48.87g | Carb: 144.79g.
Breakfast: Minuto Verde Frutillas Congeladas, Miel, Quaker Avena Instantánea, Plátano. Lunch: Pechuga de Pollo, Arroz Blanco. Dinner: Watt's Dulce de Membrillo, Pan de Harina de Avena, Colun Queso Gouda Laminado. Snacks/Other: Colun Yoghurt Batido, Nestlé Chocapic. more...
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losing 5.5 lb a week
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catavvv's weight history
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