Weigh In record (no journal entry) for 06 June 2013
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222.0 lb
Lost so far: 69.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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675 kcal
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Fat: 11.42g | Prot: 82.09g | Carb: 65.96g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mushrooms, Mixed Vegetables (Frozen), Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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3133 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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Chris1971's weight history
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