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bandinferno
Journal
09 Jun 20
bandinferno's Journal, 09 June 2020
bandinferno's Profile
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Weigh In record (no journal entry) for 09 June 2020
185.2 lb
Lost so far:
17.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2020:
2956 kcal
Fat: 127.99g | Prot: 153.57g | Carb: 291.10g.
Breakfast:
7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油.
Lunch:
炒麵, 義美 肉羹, 滷蛋.
Dinner:
全家 蒜香炙燒豚.
Snacks/Other:
麥維他 (McVitie's) 黑朱古力消化餅, 炒四季豆, 甜不辣, 炸魷魚.
more...
453 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 0.8 lb a week
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