Weigh In record (no journal entry) for 26 October 2010
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1769 kcal
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Fat: 47.41g | Prot: 56.22g | Carb: 245.89g.
Breakfast: Extra Virgin Olive Oil, quaker oatmeal, Egg, Propel Kiwi-Strawberry Fit Water, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: atkins advantedge chocolate carb control, Applesauce (No Sugar Added). Dinner: 100% Whole Wheat Bread, mushroom rice, healthy choice fresh mixers pepper. Snacks/Other: Magnesium Serene, 100% Parmesan Grated Cheese, Spreadable Butter with Canola Oil, nacho cheese doritos, Dry Cider, syrup. more...
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2080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 13 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour. more...
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losing 2.8 lb a week
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