Weigh In record (no journal entry) for 08 June 2020
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1030 kcal
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Fat: 41.14g | Prot: 53.85g | Carb: 114.50g.
Breakfast: Kim Pão de Forma Integral Castanha e Quinoa, Café com Leite Integral, Vigor Margarina. Lunch: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Rúcula. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Garoto Talento Recheado Torta de Maracujá , Marilan Tortinhas de Limão, Maçã. more...
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losing 0.9 lb a week
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