ayfer.mm's Journal, 08 June 2020

54.7

120.6 lb Lost so far: 3.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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842 kcal

Fat: 43.35g | Prot: 32.45g | Carb: 87.95g.   Lunch:  Yeşil Zeytin,  Süzme Peynir,  Menemen,  Tam Buğday Ekmeği. Dinner: Bim Çiğ Köfte. Snacks/Other:  Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş),  Çilek. more...

1683 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...