Weigh In record (no journal entry) for 08 June 2020
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1388 kcal
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Fat: 54.12g | Prot: 54.73g | Carb: 175.22g.
Breakfast: HEB Fresh Apples with Caramel Dip & Pretzels, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cellone's Thick Sliced Italian Bread, Scrambled Egg . Lunch: Old El Paso Thick n' Chunky Salsa - Hot, HEB Round Tortilla Chips, Butter, Quaker Instant Grits - Butter. Dinner: Tillamook Classic Mac & Cheese, Beets , StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Land O'Lakes Whipped Heavy Cream, Keebler Honey Grahams Crackers, Bananas . more...
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losing 1.4 lb a week
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