Weigh In record (no journal entry) for 08 June 2020
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1355 kcal
|
Fat: 69.50g | Prot: 99.05g | Carb: 84.38g.
Breakfast: Madu, Lemon, Tahu Isi, Bamboe Bumbu Balado, Tempe Goreng, Udang Goreng, Jus Wortel, Bakso dengan Saus (Campuran), Ikan Tongkol, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arwidy's weight history
|