Weigh In record (no journal entry) for 07 June 2020
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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363 kcal
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Fat: 22.48g | Prot: 14.37g | Carb: 29.00g.
Breakfast: Café, Ovo, Abacate, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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losing 2.0 lb a week
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