Weigh In record (no journal entry) for 26 October 2010
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132.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1476 kcal
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Fat: 39.08g | Prot: 125.77g | Carb: 166.53g.
Breakfast: Large Grade A Eggs, banana, 2% Low Fat Milk, Almonds, Egg White, Special K Protein Plus Cereal. Lunch: Mushrooms, Wild Salmon Fillets, Chocolate Peanut Butter Nutrition Bar. Dinner: Romaine, no salt added great value green beans, healthy choice beef tips. Snacks/Other: healthy life, Carb Smart Chocolate Ice Cream, pb2, bumble bee tuna pouch, low fat mayo, Better Start 100 Calorie English Muffin, del monte peach chunks no sugar added, brown cow yogurt. more...
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1771 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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