Weigh In record (no journal entry) for 08 June 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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630 kcal
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Fat: 21.72g | Prot: 20.98g | Carb: 92.06g.
Breakfast: Yulaf Lapası. Lunch: Beyaz Ekmek, Karpuz, Tam Yağlı Sade Yoğurt, Etli Türlü. Snacks/Other: Ülker Piko. more...
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gaining 0.4 lb a week
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zayıflamayaçalışanbiri_'s weight history
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