Weigh In record (no journal entry) for 06 June 2013
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168.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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2279 kcal
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Fat: 45.70g | Prot: 198.93g | Carb: 289.53g.
Breakfast: AH Magere Yoghurt, Peren, AH Extra 4 Vruchtenjam, Bolletje Rond Knackebrod Donker Sesam, Kiwi, AH Biogarde Magere Kwark, AH Bloemenhoning. Lunch: AH Pistolet Boulogne, Milner Oude Kaas 30+, Lidl Bruin Brood, AH Gerookte Kipfilet, Ei, AH AH Goudse Kaas Jong Belegen 30+. Dinner: AH Jumbo Garnalen, AH Olijfolie Traditioneel, Sperziebonen, Queens Geelvin Tonijn, Courgette. Snacks/Other: AH Volkoren Eierkoek, AH Biogarde Magere Kwark, LU Time Out Granenbiscuit Speculaas, AH Biogarde Magere Kwark, Banaan, Appel, Galia Meloen. more...
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steady weight
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RHpost's weight history
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