Weigh In record (no journal entry) for 08 June 2020
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217.2 lb
Lost so far: 36.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1056 kcal
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Fat: 44.82g | Prot: 36.26g | Carb: 134.68g.
Breakfast: Yeşil Biber, Kepekli Ekmek, Salatalık (Kabuklu), Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Muz, Çilek, Kakao Tozu (Şekersiz), Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Altınkılıç Kefir. Dinner: Karpuz, Pirinç Pilavı, Bezelye Yemeği. more...
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losing 3.3 lb a week
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