Weigh In record (no journal entry) for 05 June 2013
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133.5 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1315 kcal
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Fat: 43.27g | Prot: 56.09g | Carb: 193.71g.
Breakfast: Bananas, Egg, Morning Mocha, Butter, Francisco International French Sliced Bread. Lunch: White Rice, Arugula Lettuce. Dinner: Chicken Thigh (Skin Not Eaten), Pita Pal Texas Caviar, Cauliflower, Quinoa (Cooked), Chicken Wing (Skin Not Eaten), Olive Oil. Snacks/Other: Rice Chex, Navels Oranges, See's Candies Nuts & Chews, Fuji Apples, Peanuts, BelGioioso Fresh Mozzarella Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Fuji Apples, Nonfat Plain Yogurt, Lychee in Sugar or Syrup (Cooked or Canned). more...
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steady weight
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