Weigh In record (no journal entry) for 08 June 2020
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123.5 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1560 kcal
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Fat: 52.91g | Prot: 114.54g | Carb: 164.35g.
Breakfast: Agros Leite Meio Gordo, Panrico Pão Integral , Ovo. Lunch: Santiago Queijo Quark, Morangos, Azeite, Nabiça, Alface, Pingo Doce Atum Ao Natural, Ovo. Dinner: Santiago Queijo Quark, Galbani Queijo Ricotta, Alface, Pão Multi-Cereais Torrado. Snacks/Other: Danone Iogurte + Proteína Ananás, Mel, Dia Amêndoas Laminadas, Banana, Pingo Doce Flocos de Aveia, Ovo, Morangos, Nestlé Lindahls Stracciatella, Morangos, Kiwi. more...
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2481 kcal
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Activities & Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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