Weigh In record (no journal entry) for 08 June 2020
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151.2 lb
Lost so far: 24.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1099 kcal
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Fat: 47.64g | Prot: 78.14g | Carb: 97.76g.
Breakfast: Yeşil Zeytin, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağı, Domatesler, Tavuk Göğsü (Derisi Yenmeden), Ev Yapımı Yoğurt, Kabak, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Ceviz, Tatlı Kiraz. more...
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2026 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Pilates - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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