Weigh In record (no journal entry) for 08 June 2020
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221.1 lb
Lost so far: 1.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1227 kcal
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Fat: 23.61g | Prot: 54.36g | Carb: 199.88g.
Breakfast: Milk, Nestle Ricoffy. Lunch: SPAR Fat Free Long Life Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Green Peas (Frozen) , Potato, Chicken Thigh, White Rice. Snacks/Other: Guava Shell in Heavy Syrup (Canned), Sugar, Five Roses Tea, Coffee with Milk. more...
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steady weight
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