Weigh In record (no journal entry) for 05 June 2013
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1346 kcal
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Fat: 52.92g | Prot: 72.72g | Carb: 130.37g.
Breakfast: Breakfast Enchiladas. Lunch: Skinless Chicken Breast, Blueberries, Almonds, Mayonnaise, Cooked Artichoke (from Fresh). Dinner: Sonic Sweet Potato Tots (Regular), Prosciutto, Frescos Poached Pear & Blue Cheese Salad Blend, Figs, Beer. more...
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1887 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 10.5 lb a week
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