Weigh In record (no journal entry) for 08 June 2020
|
272.5 lb
Lost so far: 36.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
615 kcal
|
Fat: 28.34g | Prot: 28.94g | Carb: 53.56g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Woolworths Salmon Poke Bowl. Dinner: Beef Vegetable Stew Type Soup with Potato. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruan888's weight history
|