Weigh In record (no journal entry) for 08 June 2020
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272.5 lb
Lost so far: 36.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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615 kcal
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Fat: 28.34g | Prot: 28.94g | Carb: 53.56g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Woolworths Salmon Poke Bowl. Dinner: Beef Vegetable Stew Type Soup with Potato. more...
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gaining 3.5 lb a week
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