Weigh In record (no journal entry) for 07 June 2020
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185.2 lb
Lost so far: 88.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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3646 kcal
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Fat: 326.48g | Prot: 128.63g | Carb: 257.83g.
Lunch: Nasi Putih, Knorr Salted Egg Powder, Anchor Unsalted Butter, Chicken (Breaded and Fried). Dinner: Egg Foo Yung, Indonesian Stir Fried Vegetables, Kwetiau Goreng. Snacks/Other: Aice Strawberry Sundae, Wall's Magnum White Almond, Wall's Brownie Alpukat, Breaded Chicken Patty, Fillet or Tenders. more...
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losing 3.1 lb a week
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