Weigh In record (no journal entry) for 07 June 2020
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1313 kcal
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Fat: 75.26g | Prot: 117.79g | Carb: 38.74g.
Lunch: Frango a Milanesa. Dinner: Estrela do Oriente Castanha do Pará, Carne de Panela, Frango no Forno, Grelhado ou Assado. Snacks/Other: Santa Helena Paçoca. more...
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gaining 6.2 lb a week
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