Weigh In record (no journal entry) for 08 June 2020
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1607 kcal
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Fat: 54.50g | Prot: 166.70g | Carb: 114.60g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 館長分離大豆蛋白, BSN Protein Crisp Peanut Butter Crunch. Lunch: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 蜜蜂工坊 蜂蜜紅茶拿鐵. Dinner: 蒜片香菇油漬餐, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 館長分離大豆蛋白, 原萃 雲間烏龍茶. more...
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gaining 10.8 lb a week
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