Weigh In record (no journal entry) for 07 June 2020
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173.4 lb
Lost so far: 37.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1069 kcal
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Fat: 36.78g | Prot: 70.51g | Carb: 121.37g.
Breakfast: Apples. Lunch: Lay's Barbecue Potato Chips, Fresh & Easy Seafood Cocktail Sauce, Publix Extra Large Shrimp. Dinner: Spaghetti, Classico Italian Sausage Pasta Sauce, Hormel Original Pepperoni Slices, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whipped Cream (Pressurized Container), Strawberries. more...
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steady weight
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