Weigh In record (no journal entry) for 08 June 2020
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1359 kcal
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Fat: 46.41g | Prot: 63.57g | Carb: 174.08g.
Breakfast: Finna Sambal Pedas, Ayam Goreng, Indofood Bumbu Racik Ayam Goreng, Daun Singkong, Nasi Putih. Lunch: Gulai Daging Sapi, Bimoli Minyak Goreng, Ikan Gabus, Tumis Kangkung, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Jambu Biji, Cincau Hijau, Tango Wafer Chocolate, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Garuda Pilus. more...
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losing 3.1 lb a week
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desiiratnasari27's weight history
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